Weigh In record (no journal entry) for 04 September 2014
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160.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1762 kcal
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Fat: 36.66g | Prot: 77.87g | Carb: 326.49g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Source Naturals Pea Protein Powder, Banana, Trader Joe's Organic Hemp Protein Powder Chocolate, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Frozen Pineapple Tidbits. Lunch: Kale, Bean Sprouts, Spinach, Kale, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Yellow Sweet Corn, Tomatoes, Mushrooms, Butternut Winter Squash, Trader Joe's California Walnut Halves & Pieces, Extra Virgin Olive Oil. Dinner: Trader Joe's Island Soyaki, Bean Sprouts, Whole Foods Market Nutritional Yeast, Swiss Chard, Sweet Red Peppers, Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cauliflower. Snacks/Other: Grapes, Baby Carrots, Trader Joe's Mediterranean Hummus, Date, Nuun Electrolyte Tabs. more...
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2720 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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