Weigh In record (no journal entry) for 04 September 2014
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153.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1117 kcal
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Fat: 25.04g | Prot: 47.99g | Carb: 182.29g.
Breakfast: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread, Orange Juice . Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Snacks/Other: Toll House Sugar Cookies. more...
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2954 kcal
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Activities & Exercise:
Run - 1 hour and 19 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 10 minutes. more...
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gaining 7.0 lb a week
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