Weigh In record (no journal entry) for 04 September 2014
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189.4 lb
Lost so far: 2.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1311 kcal
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Fat: 71.81g | Prot: 60.14g | Carb: 126.53g.
Breakfast: Green Tea, Bell Peppers, Carrots. Lunch: Dole Organic Bananas, Boiled Egg, Kroger Low Fat Cottage Cheese, Navels Oranges. Dinner: 100% Whole Wheat Bread, Walnuts, Calavo Avocado, Deli Turkey or Chicken Breast Meat. Snacks/Other: Yamamotoyama Roasted Seaweed, Pistachio Nuts, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2453 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Way to go! Your weight history is looking good!
04 Sep 14 by member: Deb_N
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Nice drop, you're doing great :-)
04 Sep 14 by member: snezica
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