Weigh In record (no journal entry) for 20 July 2022
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1312 kcal
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Fat: 55.36g | Prot: 35.89g | Carb: 171.60g.
Breakfast: Great Value Half & Half, Coffee, Specially Selected Raw Honey. Lunch: Glenview Farms Whipped Butter Spread, Shaw's Multi Grain Whole Grain Bread, Great Value Vegetable Medley. Dinner: T. J. Farms Shoe String Fries, Vegetable Spring Roll, Gorton's Crunchy Golden Fish Sticks, Sea Best Butterfly Breaded Shrimp. Snacks/Other: Babybel Mini Bonbel Cheese, Lay's Lightly Salted Potato Chips (1 oz), Peach, Lindy's Homemade Cherry Italian Ice, America's Choice Bartlett Pear Slices, Coconut Water. more...
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2953 kcal
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Activities & Exercise:
Showering - 30 minutes, Swimming (slow) - 1 hour, Washing Dishes - 28 minutes, Driving - 1 hour, Resting - 4 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours. more...
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losing 2.0 lb a week
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