Weigh In record (no journal entry) for 20 July 2022
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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606 kcal
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Fat: 8.68g | Prot: 68.81g | Carb: 72.66g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Skinless Chicken Breast. Snacks/Other: Trader Joe's Dried Apricots, Pears. more...
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gaining 4.4 lb a week
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