Alex7492's Journal, 24 May 2011

269.2 lbs
25% BF

269.2 lb Lost so far: 25.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 106.50g | Prot: 102.00g | Carb: 134.50g.   Breakfast: raw, complete casein, Muscle Milk Natural Vanilla - Protein, organic coconut, Organic Instant Hot Oatmeal - Optimum Cinnamon Blueberry Flaxseed, cla, Fish Oil EPA-DHA. Lunch: Mayonnaise Packet, Turkey BLT Salad, Organic Honey Green Tea. Dinner: Sun Dried Tomato Pesto, Greener Selection, Veggie Grillers Prime, Fish Oil EPA-DHA, tonalin cla, Homestyle Whole Grain Tortillas. Snacks/Other: matdongsan. more...

4107 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, gym - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...