ObeseToBeast123's Journal, 20 July 2022

150.4 lb Lost so far: 49.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 42.23g | Prot: 156.06g | Carb: 290.72g.   Breakfast: Member's Mark Smoked Atlantic Salmon, Quaker Rice Cakes - White Cheddar, Egg, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Frank's Red Hot Sauce, Gala Apples, Bananas , Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Simply Nature Organic Spring Mix, Kroger Baby Carrots. Dinner: PBfit Peanut Butter Powder , Kraft Cool Whip Lite, Blueberries , Hot Chili Pepper, Great Value Low Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Teriyaki Sauce , Mushrooms , Broccoli , Nasoya Pasta Zero Shirataki Spaghetti, Zucchini , Yellow Summer Squash, Trader Joe's Ahi Tuna Steaks, Fiber One Original Bran Cereal. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Peach, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel. more...

2904 kcal

Activities & Exercise: Garmin - 16 hours, Sleeping - 8 hours. more...