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Going to be a rough day. Toothache with Dentist appt this afternoon. Ibuprofen and Sage mouthwash to keep it half asleep till then. Will skip any exercise today until after visit, if possible.
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193.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2014:
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1231 kcal
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Fat: 48.67g | Prot: 106.18g | Carb: 111.70g.
Breakfast: Edeka 1.5% Milk, Coffee, Black Currants (European), Buckwheat, Central Market Ground Flax Seed. Lunch: Cooked Green Cabbage, Baked or Broiled Salmon. Dinner: Water, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Alnatura Soya Drink. Snacks/Other: Grapes. more...
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2822 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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