sgtjake73's Journal, 03 September 2014

178.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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2505 kcal

Fat: 88.50g | Prot: 156.00g | Carb: 303.00g.   Breakfast: Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Hard Salami, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Nabisco Honey Maid Graham Crackers, Starbucks Iced Coffee + Milk, Caribou Coffee Northern Lite Caramel Cooler (Large). Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Flour Tortillas (Fajita Size), Souper Salad Taco Meat. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...

3353 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes. more...