Weigh In record (no journal entry) for 03 September 2014
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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728 kcal
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Fat: 56.28g | Prot: 31.07g | Carb: 24.49g.
Breakfast: Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Great Value Deli Style Sliced Mild Cheddar Cheese, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Farmer John Classic Pork Links. more...
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gaining 24.5 lb a week
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