Robsb's Journal, 03 September 2014

163.5 lb Lost so far: 33.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 107.37g | Prot: 83.53g | Carb: 367.68g.   Breakfast: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Brownie Sundae, Classic Sirloin. Dinner: Tap Water, Wild Blueberry Preserves, Old Fashioned Smooth Peanut Butter Reduced Fat, Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Lemon Blueberry Bed and Breakfast Cake. more...

2435 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 9 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 4 minutes. more...