bwa123's Journal, 03 September 2014

152.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 69.75g | Prot: 103.39g | Carb: 229.94g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Peach, Lay's Classic Potato Chips (28.3g). Dinner: Mozzarella Cheese, Figs, Martini, Beer, Chicken Thigh, Cooked Fava Beans. Snacks/Other: Starbucks Caffe Latte (Grande), Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...