wakamiya's Journal, 03 September 2014

190.0 lb Lost so far: 1.3 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 58.48g | Prot: 129.72g | Carb: 246.51g.   Breakfast: Whole Foods Market Spirulina, Red or Cayenne Pepper, Nature's Promise Organic Frozen Blueberries, Bob's Red Mill Natural Raw Whole Flaxseed, Cinnamon, Plain Yogurt, Whole Milk, Mercola Miracle Whey, Green Tea. Lunch: Navels Oranges, Granny Smith Apples, Boiled Egg, Raw Vegetable. Dinner: Tomatoes, Green Hot Chili Peppers, Tabasco Original Pepper Sauce, Maoz Garlic Sauce, Lamb Kebab, Pita Bread. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

2515 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (slow) - 11/mph - 33 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...