Weigh In record (no journal entry) for 02 September 2014
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194.7 lb
Lost so far: 0.3 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2014:
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1189 kcal
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Fat: 16.72g | Prot: 76.79g | Carb: 193.46g.
Breakfast: Edeka 1.5% Milk, Buckwheat, Black Currants (European), Coffee. Lunch: Magerquark, fruit yogurt. Dinner: Green Peas (Frozen), Onions, Tomatoes. Snacks/Other: Carrots, Grapes, Cherry Tomatoes. more...
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2587 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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