Weigh In record (no journal entry) for 23 May 2011
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259.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1168 kcal
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Fat: 54.23g | Prot: 140.30g | Carb: 28.24g.
Breakfast: Chicken Breast fresh, Cut Green Beans. Snacks/Other: Cooked Ham, Pepperoni Stix, 5-Hour Energy Drink, Hard Bolied Eggs, Roasted Salted Almonds, MyoFusion - Milk Chocolate. more...
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losing 0.9 lb a week
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sismith's weight history
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