Weigh In record (no journal entry) for 17 July 2022
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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632 kcal
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Fat: 35.05g | Prot: 36.61g | Carb: 63.92g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Kirkland Signature Beef Hot Dogs, French's Classic Yellow Mustard, Schmidt 647 Italian Bread, Market Pantry Tartar Sauce, Kroger Kosher Dill Sandwich Slims, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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gaining 1.4 lb a week
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