Weigh In record (no journal entry) for 16 July 2022
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146.2 lb
Lost so far: 45.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1404 kcal
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Fat: 53.36g | Prot: 73.68g | Carb: 152.92g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Torani Sugar Free Hazelnut Syrup, Coffee, Good & Gather Half & Half. Lunch: Chobani Flip S'more S'mores (128g), Bibigo Steamed Dumplings. Dinner: Cacique Cotija Cheese, Great Value Riced Cauliflower, Signature Select Corn Salsa, ConAgra Foods Egg Beaters, Egg, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Skinny Pop Popcorn, Hot Tamales Hot Tamales, Reese's Miniature Peanut Butter Cups (1). more...
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gaining 0.6 lb a week
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