Weigh In record (no journal entry) for 15 July 2022
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188.2 lb
Lost so far: 41.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1460 kcal
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Fat: 74.86g | Prot: 64.09g | Carb: 108.73g.
Dinner: Kraft 100% Grated Parmesan Cheese, Daisy Sour Cream, Land O'Lakes Light Butter with Canola Oil, Kroger Idaho Russet Potatoes, Taylor Farms Buffalo Ranch Chopped Salad Kit, Sriracha Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Great Value French Vanilla Sugar Free Instant Pudding, Fairlife Fat Free Ultra-Filtered Milk, Modere Trim Chocolate, Coca-Cola Coke Zero (Can), Great Value Half & Half, Sweet'N Low Sweet'n Low, Coffee, Duke's Original Recipe Smoked Shorty Sausages. more...
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losing 1.4 lb a week
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