TalieSilver's Journal, 01 September 2014

179.2 lb Lost so far: 13.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 48.34g | Prot: 65.47g | Carb: 131.49g.   Breakfast: Kraft American Cheese Slice, Kirkland Signature Organic Vanilla Soy Milk, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Corn On The Cob with Butter. Dinner: Cheese Pizza. Snacks/Other: Frigo Cheese Heads Original String Cheese, Great Value Butterscotch Hard Candy. more...

2185 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Sitting - 1 hour. more...