Weigh In record (no journal entry) for 15 July 2022
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138.6 lb
Lost so far: 41.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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693 kcal
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Fat: 8.85g | Prot: 69.96g | Carb: 86.71g.
Lunch: Banana, Mimosa Leite Proteína Cacau. Dinner: Azeitonas, Pão Branco, Camarão, Auchan Bifes de Atum. more...
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losing 0.9 lb a week
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