ochkova's Journal, 01 September 2014

135.4 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed N/A.

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1669 kcal

Fat: 72.93g | Prot: 59.41g | Carb: 211.20g.   Lunch: Sugar, Baked Pasta, White Bread, Spinach Soup. Dinner: Walnuts, Plain Yogurt, Publix Dried Dates. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1910 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 10 minutes. more...