Weigh In record (no journal entry) for 13 July 2022
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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985 kcal
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Fat: 35.98g | Prot: 49.03g | Carb: 119.62g.
Breakfast: Peach, Specially Selected Raw Honey, Coffee, Great Value Half & Half. Lunch: Mashed Potato, Broccoli, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: New World Farms Corn on The Cob, Sea Best Butterfly Breaded Shrimp. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Chocolate Wafers , Herbal Tea. more...
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3108 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Showering - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Resting - 1 hour and 20 minutes. more...
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gaining 1.8 lb a week
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chubby cheeks's weight history
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