Weigh In record (no journal entry) for 31 August 2014
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163.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1808 kcal
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Fat: 82.31g | Prot: 68.58g | Carb: 174.76g.
Breakfast: 2% Fat Milk, Cheerios, Red Raspberries, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Ultra Thin Sliced Provolone Cheese, Dijon Mustard, Prosciutto, Deli Style Sliced Baby Swiss Cheese, Tap Water, 100% Whole Wheat Bread. Dinner: Torpedo Extra IPA, Pork Spareribs, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Lemon Blueberry Bed and Breakfast Cake. more...
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2260 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes. more...
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gaining 2.1 lb a week
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