Weigh In record (no journal entry) for 30 July 2009
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267.5 lb
Lost so far: 14.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2009:
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632 kcal
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Fat: 11.32g | Prot: 97.48g | Carb: 30.59g.
Breakfast: Super-Green Pro-96 Soy Protein. Lunch: Lemonade Drink Mix, Low Sodium Chunk Light Tuna in Water, veal. Dinner: tofu firm, kikkoman miso soup, Jell-O sugar free raspberry/orange. Snacks/Other: Soy Protein Isolate. more...
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losing 3.5 lb a week
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