Weigh In record (no journal entry) for 12 July 2022
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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991 kcal
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Fat: 68.24g | Prot: 51.12g | Carb: 48.14g.
Dinner: Great Value Medium Black Olives, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Avocados, Kraft Original BBQ Sauce, Philadelphia Original Cream Cheese, Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Spareribs. more...
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3271 kcal
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Activities & Exercise:
Resting - 13 hours and 43 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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gaining 0.2 lb a week
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