Weigh In record (no journal entry) for 12 July 2022
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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918 kcal
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Fat: 60.12g | Prot: 39.42g | Carb: 77.40g.
Breakfast: БМК Масса Творожная с Курагой. Lunch: Милти Куриная Грудка с Птитимом и Зелёной Фасолью. more...
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losing 20.1 lb a week
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