TalieSilver's Journal, 30 August 2014

182.0 lb Lost so far: 11.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 46.23g | Prot: 53.89g | Carb: 242.62g.   Breakfast: Kar's Sweet 'N Salty Trail Mix (35g). Dinner: Penne, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Reese's Miniature Peanut Butter Cups, Great Value Butterscotch Hard Candy, Publix Curious George Fruit Flavored Snacks, Hershey's Payday (Snack Size). more...

2184 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...