Weigh In record (no journal entry) for 30 August 2014
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2018 kcal
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Fat: 127.65g | Prot: 88.41g | Carb: 126.79g.
Breakfast: Sweet Onions, Great Value Deli Style Sliced Mild Cheddar Cheese, Egg, Trader Joe's Pure Coconut Water, Cinnamon, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Bell Peppers, Jalapeno Peppers, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Pork Links. Lunch: Trader Joe's 100% Whole Wheat Flour Tortillas, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Kraft American Cheese Slice. more...
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losing 21.0 lb a week
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