Weigh In record (no journal entry) for 22 May 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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3021 kcal
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Fat: 123.83g | Prot: 130.20g | Carb: 337.57g.
Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Cheddar Cheese , Dry or Hard Salami, Coke Zero , 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat) , Beef Flavor Rice-A-Roni, Beets . Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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3326 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 13 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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