Weigh In record (no journal entry) for 30 August 2014
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291.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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522 kcal
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Fat: 19.00g | Prot: 45.00g | Carb: 44.00g.
Breakfast: CVS Vanilla Whey Protein Powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie. Dinner: Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes, Great Value Potted Meat. more...
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losing 21.0 lb a week
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