Joop Joop 22's Journal, 30 August 2014

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Weigh In record (no journal entry) for 30 August 2014

198.4 lb Lost so far: 6.0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:

1140 kcal

Fat: 79.53g | Prot: 77.01g | Carb: 26.89g. Breakfast: Smoked Trout, Egg (Whole), Mushrooms, Butter (Salted). Lunch: Greek Salad, Eisbein. Dinner: Eisbein. Snacks/Other: Dried Coconut, Wakaberry Frozen Yoghurt. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Joop Joop 22's Journal, 30 August 2014

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