Weigh In record (no journal entry) for 11 July 2022
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253.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1306 kcal
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Fat: 78.43g | Prot: 52.86g | Carb: 112.54g.
Breakfast: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Atkins Stone Fired Cheese Pizza. Lunch: Avocados, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Roasted Potato, Chicken Thigh. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Vlasic Sweet Relish, Best Foods Real Mayonnaise, Ball Park Hot Dog Bun, Nathan's Famous Bun Length Skinless Beef Franks. more...
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losing 14.0 lb a week
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