Weigh In record (no journal entry) for 11 July 2022
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236.2 lb
Lost so far: 18.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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916 kcal
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Fat: 68.56g | Prot: 44.64g | Carb: 47.13g.
Breakfast: Chomps Chomplings, Banana. Lunch: Primal Kitchen Ranch Dressing & Marinade, Boiled Egg, Chicken Thigh, Grape Tomatoes, Smithfield Naturally Hickory Smoked Bacon, Earthbound Farm Organic Hearts of Romaine. more...
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losing 1.4 lb a week
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Ancar01's weight history
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