Weigh In record (no journal entry) for 11 July 2022
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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149 kcal
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Fat: 4.84g | Prot: 4.19g | Carb: 22.12g.
Breakfast: Мистраль Каша Овсяная Бананово-Клубничный Коктейль . more...
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gaining 0.4 lb a week
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