Weigh In record (no journal entry) for 29 August 2014
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2426 kcal
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Fat: 104.01g | Prot: 84.32g | Carb: 302.04g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Coca-Cola Coke Zero , Snack Cracker, Dry or Hard Salami. Dinner: Wegmans Watermelon, Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3314 kcal
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Activities & Exercise:
Sitting - 12 hours and 25 minutes, Housework - 1 hour, Shopping - 45 minutes, Driving - 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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