Weigh In record (no journal entry) for 29 August 2014
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1897 kcal
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Fat: 72.01g | Prot: 220.02g | Carb: 93.00g.
Breakfast: Chick-n-Minis (4 Count), Now Sports Whey protein isolate Chocolate. Lunch: Deli Style Sliced Provolone Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fully Fit Mesquite Smoked Turkey Breast, Mayonnaise. Dinner: Chicken Breast. Snacks/Other: Natural Creamy Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Frigo Natural String Cheese Part Skim. more...
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losing 25.2 lb a week
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