Weigh In record (no journal entry) for 09 July 2022
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257.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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804 kcal
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Fat: 21.36g | Prot: 62.80g | Carb: 65.60g.
Breakfast: Fage Total 2% Greek Yogurt (227g), Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Leaf Liquid Stevia, Vanilla Extract (Imitation, No Alcohol). Lunch: El Torito Mexican Style Rice, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Cooked Salmon. Snacks/Other: Mott's Unsweetened Applesauce (Container), Nabisco Premium Saltine Crackers Original. more...
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gaining 1.1 lb a week
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