BMax666's Journal, 09 July 2022

199.0 lb Lost so far: 33.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 80.36g | Prot: 215.24g | Carb: 101.76g.   Breakfast: Old El Paso Pickled Jalapeno Slices, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg White, Extra Virgin Olive Oil, Egg, Beef Steak, Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Blueberries, 365 Tropical Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Roast Beef. Snacks/Other: Costco Palmier Cookies, Nescafe 3 in 1 Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...

2682 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Cooking - 11 minutes, Washing Dishes - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...