Weigh In record (no journal entry) for 29 August 2014
|
294.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
593 kcal
|
Fat: 26.50g | Prot: 64.75g | Carb: 21.75g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Great Value Great Value Potted Meat Food Product, QFC Fat Free Cottage Cheese. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Great Value Great Value Potted Meat Food Product. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, muscle tech six star muscle whey protein shake vanilla. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Satindreams's weight history
|