Weigh In record (no journal entry) for 09 July 2022
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150.8 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2996 kcal
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Fat: 91.47g | Prot: 143.54g | Carb: 416.34g.
Breakfast: Quaker Rice Cakes - White Cheddar, Arctic Iceland Smoked Salmon, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Egg, Organic Great Value Chia Seeds. Lunch: Quaker Rice Cakes - Apple Cinnamon, Peach, Kroger Baby Carrots, Cucumber (with Peel) , Simply Nature Organic Spring Mix, Kale , Publix Onions, Wegmans London Broil, Tyson Foods Boneless Skinless Chicken Breasts, Venison/Deer Steak. Dinner: Jack in the Box Sampler Trio, Shari's Berries Cake Pop, Wegmans Indian Curry Chicken, White Rice, Noodles & Company Pad Thai (Regular). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Apples , Plum. more...
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gaining 2.8 lb a week
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