Weigh In record (no journal entry) for 29 July 2009
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147.4 lb
Lost so far: 16.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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965 kcal
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Fat: 24.26g | Prot: 56.76g | Carb: 146.24g.
Breakfast: coffee, french vanilla creamer, blueberries, Toasted Wheat Bran, Publix old fashioned oats. Lunch: light wheat bread, sliced ham. Dinner: mixed salad greens, light thousand island, parsnip, chicken breast. Snacks/Other: watermelon. more...
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1822 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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