|
I had insomnia a couple weeks ago.
Very bad, couldn't sleep longer than an hour at a time. Very little REM sleep, no deep sleep. It was giving me psych issues.
Because I had been in a caloric deficit for 4 months.
So I did a week of refeed, gained back 7lbs, and now I sleep 6-8 hours a night, 3 hours without waking up.
I'm going back to a 500 calorie/day deficit, but will pay closer attention to how I feel.
|
199.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 July 2022:
|
2203 kcal
|
Fat: 83.99g | Prot: 157.97g | Carb: 162.83g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Costco Palmier Cookies, Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Coffee (Brewed From Grounds). Lunch: Newman's Own Caesar Dressing, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Nonfat Plain Greek Yogurt, Boiled Egg, Baked or Broiled Salmon, Great Value Garbanzo Beans, Cilantro, Celery, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Dinner: La Costena Pickled Jalapeno Nacho Slices, Red Salsa, Roast Beef. Snacks/Other: Jim Beam Bourbon, Jack Daniel's Whiskey, Dried Rock Salt Plum, 365 Tropical Fruit Medley, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
|
2520 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Desk Work - 5 hours, Washing Dishes - 7 minutes, Cooking - 11 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|