Weigh In record (no journal entry) for 28 August 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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873 kcal
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Fat: 22.42g | Prot: 42.02g | Carb: 137.34g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios Protein, Fiber One Original Cereal. Lunch: Garbanzo Beans, Salsa, Kidney Beans (Canned), Ground Turkey (Cooked). Snacks/Other: Muller Corner Lowfat Yogurt With Dark Chocate & Cherry. more...
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1866 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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