sunnykate's Journal, 21 May 2011

better than the rest of the week
119.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1554 kcal Fat: 84.66g | Prot: 44.04g | Carb: 160.70g.   Breakfast: bev's oatmeal chocolate chip cookie, Diet Coke. Lunch: bev's oatmeal chocolate chip cookie, bubba burger, A1 sauce (tbsp), desert pepper bean dip(2 tbsp), red hot blues chips, pepper jack cheese(2 oz). more...
2004 kcal Activities & Exercise: Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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