Weigh In record (no journal entry) for 28 August 2014
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1999 kcal
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Fat: 87.72g | Prot: 68.50g | Carb: 206.21g.
Breakfast: Water. Lunch: Chick-fil-A Ketchup, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Samuel Adams Harvest Pumpkin Ale, McDonald's Barbeque Sauce, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Yellow Cake (with Vanilla Frosting), Breyers Waffle Cone Overload Ice Cream. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 6.3 lb a week
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