Weigh In record (no journal entry) for 28 August 2014
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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699 kcal
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Fat: 24.48g | Prot: 24.46g | Carb: 103.88g.
Lunch: Publix Fat Free Light Caramel Creme Yogurt, Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: White Bread, Boiled Egg, Sunflower Oil, Tomatoes, Nectarines. Snacks/Other: Apples. more...
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losing 6.2 lb a week
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ochkova's weight history
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