Weigh In record (no journal entry) for 07 July 2022
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151.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1964 kcal
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Fat: 45.27g | Prot: 164.71g | Carb: 262.06g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Quaker Rice Cakes - White Cheddar, Egg, Organic Great Value Chia Seeds, Arctic Iceland Smoked Salmon. Lunch: Gala Apples, Frank's Red Hot Sauce, Little Salad Bar Spinach , Great Value Corn on The Cob, Venison/Deer Steak, Goya Black Beans. Dinner: Raspberries, Fiber One Original Bran Cereal, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Basil, Jalapeno Peppers , Skinnygirl Balsamic Vinaigrette , Tomatoes, Winn-Dixie Zucchini, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas , Quaker Rice Cakes - White Cheddar, Plum, Peach, Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 1.4 lb a week
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