Weigh In record (no journal entry) for 06 July 2022
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125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2022:
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2381 kcal
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Fat: 75.30g | Prot: 41.37g | Carb: 226.69g.
Breakfast: Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend, Arnold Organic 100% Whole Grain Bread, Bananas, Santa Cruz Organic Peanut Butter, Honey. Lunch: Boulder Canyon Canyon Cut Salt & Cracked Pepper Potato Chips, White Claw Hard Seltzer, Simple Truth Organic Sea Salt Dark Chocolate 70% Cacao, Vegan Spaghetti with Walnuts. Dinner: Roasted Potato (Fat Added in Cooking), Sauvignon Blanc Wine. more...
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1500 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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