Weigh In record (no journal entry) for 27 August 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1940 kcal
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Fat: 98.51g | Prot: 107.56g | Carb: 159.78g.
Breakfast: Farmer John Classic Pork Links, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Jalapeno Peppers, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Pure Coconut Water. Lunch: Egg, Cheese and Ham on English Muffin. Dinner: Yellow Mustard, Trader Joe's Cracked Wheat Sourdough Bread, Sliced Ham (Regular, Approx. 11% Fat), Kraft Mayo with Olive Oil, Trader Joe's Smoked Turkey Breast. more...
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gaining 28.0 lb a week
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