Weigh In record (no journal entry) for 27 August 2014
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114.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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820 kcal
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Fat: 38.88g | Prot: 35.71g | Carb: 89.78g.
Breakfast: Lowfat Plain Yogurt, Blueberries, Strawberries, Organic Chia Seed, Greek Yogurt. Lunch: Red Wine Vinegar, Extra Virgin Olive Oil, Mixed Greens & Spinach Salad, Baked Blue Tortilla Chips, Avocados, Black Beans (50% less Sodium). more...
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1699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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